Consider counselling to assist with stress and anxiety
Psychotherapy and Counselling: What is it and precisely what type of counsellor do I need to find for my particular situation?
Do I need to have Therapy?
It is advisable not to get perplexed about the difference between these 2 ways of referring to a therapist. Assuming that you are seeking assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish evidence of their credentials, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship since this is effectively what it is. All therapists receive training in understanding effective ways to listen to a person as they talk about a particular problem or experiences they are having and to ask questions which may promote an useful exploration of an issue that has come to be a challenge.
What kind of counseling do I need to have for my problem?
There are countless different types of therapy models available, that it can be incredibly confusing to work out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now reveals that the therapeutic "relationship" is most likely sign of a positive outcome, no matter what therapeutic model. Therefore, if you are looking for some support right now, worry less about the "type" of therapy available and focus more on finding a person with whom you sense you can connect.
How do I choose a therapist?
It is a really good strategy to see at least 3 people whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore if you sense a connection.
How can I make sure I have decided on the ideal therapist for me?
It is worth keeping in mind that therapy can really help you to resolve interpersonal challenges, so even if you do not really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this may really help you to build a better relationship in therapy and also broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to put forward her any
instant solutions or to say much, she presupposes that he can not really help her and that he is my review here not genuinely interested in her troubles at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of relating Web Site with a more mature male, an individual who represents the kind of age her own father would be. J could choose to find another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself through her working relationship with therapist L. She may learn how to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship per se could really help a man or woman to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of therapist, then it might be very useful if you can bear to talk about this at your upcoming session. You may well be quite taken aback at how your therapist responds and he or she might even help you to understand more about this uncertainty. It is vital to keep in mind that therapeutic training concentrates upon matters like frustrations in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may negatively influence your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat visit the site or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732